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Sustainable health is all about taking care of yourself and the planet. Explore our articles and tips to learn how you can achieve both at the same time.

Insomnia Causes And Solutions

Insomnia Causes and Solutions

Episode 231:Hidden Causes of Insomnia with Martha Lewis Can't sleep? Tune into our latest episode where we're joined by The Sleep Detective, Martha Lewis. Explore the various factors that contribute to insomnia including gut health, physiological stress,…

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Overcoming People-Pleasing

Overcoming People-Pleasing for a Healthier You

In today's demanding society, many of us struggle with the challenge of meeting others' needs, often at the expense of our own. The journey of overcoming people-pleasing isn't just about your personal well-being; it’s about fostering authentic…

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The Gut-Brain Connection

The Gut-Brain Connection

The Gut-Brain Connection: Unveiling the Secrets to Healthy Minds & Happiness On this edition of the Healthy Mind, Healthy Life podcast, Avik Chakraborty and Magic Barclay discuss how the connection between our stomach and brain affects our…

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Liver Detoxing

Liver Detoxing 101

Episode 200: What Is Liver Detox? Before starting a liver detox, it is important to educate yourself and understand the process. In our 200th episode, we discuss the significance of stages 1, 2, and 3 in liver…

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Living An Organic Lifestyle

Living An Organic Lifestyle

Episode 143: Living An Organic Lifestyle with Tammy Cuthbert Garcia In this episode, we have the pleasure of having Tammy Cuthbert Garcia, an accomplished holistic nutritionist, who specializes in facilitating the healing process from within. Tammy is…

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From Burnout To Bright With Anngelica-Marie Eshesimua

From Burnout To Bright

Episode 181: From Burnout To Bright with Anngelica-Marie Eshesimua In this episode, we talk about what burnout looks like and what actions you can do to let it go and rediscover your brilliance. Burnout is a frequent…

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