Exercise is not just about losing weight or building muscle. It can also improve brain function, reduce stress, and boost overall quality of life. Find out why exercise is so important and how to make it a part of your lifestyle.

Being Sedentary Causes Toxicity

Here we talk about how being Sedentary Causes Toxicity. Work, sport, play- all can be physical situations. But what can happen to your lymphatic system when you suddenly cease the activity? Some jobs can be physically taxing,…