When you hear about walking barefoot to improve health—referred to as grounding or earthing—it's easy to dismiss it as just another airy-fairy wellness fad. But what if compelling scientific evidence supported its dramatic effects on improving blood…
When it comes to health, discussing bowel movements isn't exactly table talk, but it's a crucial aspect of monitoring your health. The Bristol Stool Chart can provide insight into your digestive health and can guide you toward…
Remarkably, about 70% of your immune system is located in your gut, highlighting the critical importance of gut health. Understanding and maintaining your gut microbiota is vital for overall well-being. In this blog, we discuss the importance…
Chronic illnesses are on the rise, affecting millions of people worldwide. In fact, approximately half of the Australian population, around 50%, has at least one chronic condition. That's why it's important to have an effective chronic illness…
Welcome to our comprehensive guide on Epstein-Barr Virus management, where we explore key insights and tips. Did you know that 98% of people have been exposed to or affected by Epstein-Barr Virus (EBV)? This virus, also known…
Got GERD? Then you need a holistic acid reflux treatment plan for lasting relief! Experiencing the discomfort of acid reflux, also known as Gastroesophageal Reflux Disease (GERD) or heartburn, can be more than just an occasional annoyance.…
Asthma is a common respiratory condition that affects millions worldwide, presenting a spectrum of challenges. While traditional medical treatments, like steroidal puffers, focus on alleviating asthma symptoms, they can come with side effects such as adrenal and…
Ever picked up and eaten a piece of fruit or veg from the store and didn't wash it beforehand? We all have at some point but after reading this blog about the link between pesticides and chronic…
Welcome to our guide on 'Understanding Andropause', a.k.a. the male version of menopause. What's this, you say? Do men really experience their own type of menopause? The answer unfortunately is YES. Sadly, it's not widely discussed, so…
Welcome to our discussion on holistic menopause management. Menopause is a significant and often challenging phase in every woman's life. If you're experiencing the varied stages of menopause, from the initial signs of perimenopause to the postmenopausal…