In the pursuit of health and well-being, many people are falling victims to Unhealthy Health Trends, particularly in the year 2023. While striving for optimal health is praiseworthy, certain widely accepted wellness practices found on platforms like…
Episode 61: Hot Flashes, Bingo Wings and Getting to the Root of Menopause Symptoms Be sure to listen to the Rebellious Wellness Over 50 podcast where Magic Barclay and Gregory Anne Cox discuss the topic of menopause…
Episode 174: How To Harness Your Hormones with Alison Bladh In this episode, Alison Bladh talks about how to manage the hormonal changes that take place throughout menopause and perimenopause. In addition, Alison offers suggestions on how…
Menopause or Adrenopause? - Jill McGregor and Magic Barclay on Lady Time. Are you going through Menopause or adrenopause? Expect to receive some excellent Menopause guidance and information and also some advice on detoxification, as well as…
Ever wondered why stress seems to make those jeans a tad tighter? Let's dive into the world of cortisol and weight gain and unravel this tricky relationship together. Grab a comfy seat, and let's get started. What…
Healthy fats In this blog, we will go through the top 8 highest healthy fat foods. Omega-3 and omega-6 fatty acids, as well as mono- and polyunsaturated fats, are examples of healthy fats. They can improve memory,…