Remarkably, about 70% of your immune system is located in your gut, highlighting the critical importance of gut health. Understanding and maintaining your gut microbiota is vital for overall well-being. In this blog, we discuss the importance…
Got GERD? Then you need a holistic acid reflux treatment plan for lasting relief! Experiencing the discomfort of acid reflux, also known as Gastroesophageal Reflux Disease (GERD) or heartburn, can be more than just an occasional annoyance.…
Ever picked up and eaten a piece of fruit or veg from the store and didn't wash it beforehand? We all have at some point but after reading this blog about the link between pesticides and chronic…
In this blog, we're tackling food sensitivities and allergies head-on! Ever wondered why some people can handle various environments and foods with ease, while others react to the slightest exposure? Allergies and food sensitivities are increasingly affecting…
Are you on the lookout for a healthy change in your diet? Well, making your own nut milk at home is a fantastic place to start! We're here not only to share the amazing benefits of homemade…
In the pursuit of health and well-being, many people are falling victims to Unhealthy Health Trends, particularly in the year 2023. While striving for optimal health is praiseworthy, certain widely accepted wellness practices found on platforms like…
Episode 143: Living An Organic Lifestyle with Tammy Cuthbert Garcia In this episode, we have the pleasure of having Tammy Cuthbert Garcia, an accomplished holistic nutritionist, who specializes in facilitating the healing process from within. Tammy is…
Understanding the types of immune response and their impact on health is crucial for our overall health and well-being. Health challenges often arise when our immune system dysfunctions and remains fixed in one specific mode for too…
In this blog, we explore the top 8 essential healthy fats necessary for optimal health. Many people opt for fat-free diets in an attempt to lose weight, influenced by outdated nutritional models like the food pyramid, which…
Episode 12: Eating Disorders and Body Dysmorphic Disorder Magic Barclay discusses eating disorders and body dysmorphia. Listen on SpotifyListen on Apple Podcasts We discuss eating problems in more detail today thanks to a listener query. Changes in…