Chronic stress management is essential for protecting your physical, mental, and emotional health. Chronic stress occurs when stressors are prolonged or repeated, leaving the body in a constant state of heightened alert. It can arise from factors…
Did you know that your blood sugar levels could impact more than just your risk of diabetes? Alzheimer's disease, known as a primary cause of dementia, has traditionally been seen as a neurodegenerative disorder. Nevertheless, new research…
When you hear about walking barefoot to improve health—referred to as grounding or earthing—it's easy to dismiss it as just another airy-fairy wellness fad. But what if compelling scientific evidence supported its dramatic effects on improving blood…
When it comes to health, discussing bowel movements isn't exactly table talk, but it's a crucial aspect of monitoring your health. The Bristol Stool Chart can provide insight into your digestive health and can guide you toward…
Episode 259: Recovery from Headaches and Migraines Through Movement with Dr. Jono Taves Listen on SpotifyListen on Apple Podcasts Are you struggling with chronic headaches or migraines? Find natural pain relief with Dr. Jono Taves, a leading…
Remarkably, about 70% of your immune system is located in your gut, highlighting the critical importance of gut health. Understanding and maintaining your gut microbiota is vital for overall well-being. In this blog, we discuss the importance…
Chronic illnesses are on the rise, affecting millions of people worldwide. In fact, approximately half of the Australian population, around 50%, has at least one chronic condition. That's why it's important to have an effective chronic illness…
Welcome to our comprehensive guide on Epstein-Barr Virus management, where we explore key insights and tips. Did you know that 98% of people have been exposed to or affected by Epstein-Barr Virus (EBV)? This virus, also known…
Got GERD? Then you need a holistic acid reflux treatment plan for lasting relief! Experiencing the discomfort of acid reflux, also known as Gastroesophageal Reflux Disease (GERD) or heartburn, can be more than just an occasional annoyance.…
Asthma is a common respiratory condition that affects millions worldwide, presenting a spectrum of challenges. While traditional medical treatments, like steroidal puffers, focus on alleviating asthma symptoms, they can come with side effects such as adrenal and…