How To Overcome Fear
Here we will talk about how to overcome fear. Fear (also known as dread, distress, anxiety, worry, terror, doubt, nightmares, angst, panic)- crippling, stunting and powerful! We have all felt fear at some point in our lives,…
Here are blogs we have done on general overall health. We offer advice, support and information
3 Tips for Feeling Good
Here we go talk to you about 3 breakthrough tips for feeling good in a positive way. “Eat something and you’ll feel better”. “Let’s have a drink, that’ll cheer you up”. “I smoke because it relaxes me”.…
Doing What You Love Even When Family Disagrees
The Importance of Doing What You Love Even When Family Disagrees. How many times have you wanted to follow a passion, do a job you love or try something you’ve dreamt of for years, only to find…
5 Steps To Live Your Best Life
What are The 5 steps To Live Your Best Life? No bullying, shame, or fear. Have you ever had thoughts about yourself that were so damaging that you felt like you were stuck with their message? Thoughts…
The Minimalist Guide To Health
Health is the one area of life where we all wish we had a manual! Information overload is part of our daily media and social diet so to help you cut through the overload, we have put…
Being Sedentary Causes Toxicity
Here we talk about how being Sedentary Causes Toxicity. Work, sport, play- all can be physical situations. But what can happen to your lymphatic system when you suddenly cease the activity? Some jobs can be physically taxing,…
Lockdown Eating Will Kill You
Pizza deliveries, comfort eating, a lack of routine . . . every day is mashing into the next with nothing to do but fill your time with lockdown eating, binge watching TV and filling your days with…
Healthy Social Connection
The Online wine nights, book club or coffee catch ups . . . It's the new epidemic right now and sounds appealing but is it really giving you what you crave - HEALTHY SOCIAL CONNECTION? In a…
Junk Food Withdrawl In Lockdown
Have you been getting Junk Food Withdrawl In Lockdown? Nando’s, MacDonald’s, KFC, Hungry Jack’s (Burger King), the list goes on. Names synonymous with convenience in the modern world. Many are go to restaurants that are easy to…
7 Signs You Have Mould Exposure
Here we will go through the 7 signs you have mould exposure. Are you constantly sick? Colds, flu, coughs, dry skin, itchiness, mood swings, memory loss, nose bleeds, headaches, sore throats, watery eyes. Sounds awful doesn’t it?…