Burnout: Signs, Causes, and Recovery Tips
Burnout is more than just feeling tired or stressed. It’s when you feel worn out in your body, mind, and emotions. It often happens when you deal with stress for a long time — at work, at…
In this category, we focus on balancing your work with personal health. Discover tips and strategies to manage stress, avoid burnout, and maintain overall well-being despite a busy work schedule. Whether you’re a professional, a parent, or juggling multiple roles, our advice is practical and easy to apply in daily life. Learn how to thrive at work and stay healthy.
Navigating Your Career Path: Tips for Optimal Mental Health and Career Satisfaction
Navigating the complexities of professional life, many overlook a crucial aspect: the impact of our career choices on mental health. Understanding this connection is vital for achieving both mental health and career satisfaction. In our modern work…
Overcoming People-Pleasing for a Healthier You
In today's demanding society, many of us struggle with the challenge of meeting others' needs, often at the expense of our own. The journey of overcoming people-pleasing isn't just about your personal well-being; it’s about fostering authentic…
From Burnout To Bright
Episode 181: From Burnout To Bright with Anngelica-Marie Eshesimua In this episode, we talk about what burnout looks like and what actions you can do to let it go and rediscover your brilliance. Burnout is a frequent…
Self Leadership To Overcome Bullying
Episode 13: Self Leadership To Overcome Bullying In this episode, Kaye Doran joins us to talk about using self-leadership to overcome bullying. Listen on SpotifyListen on Apple Podcasts Kaye is a grandmother, a mother, a wife, and…