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Don’t let stress control your life. Explore these helpful stress management resources to improve your mental and emotional well-being.

Effects Of Stress On The Body

Effects Of Stress On The Body

Ordinary to Badass Podcast Interview: Why Magic Barclay is so Badass In this episode of Ordinary to Baddass, Marie Sonneman speaks with Magic Barclay, our lead practitioner, on the effects of stress on the body and how…

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From Burnout To Bright With Anngelica-Marie Eshesimua

From Burnout To Bright

Episode 181: From Burnout To Bright with Anngelica-Marie Eshesimua In this episode, we talk about what burnout looks like and what actions you can do to let it go and rediscover your brilliance. Burnout is a frequent…

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PNEI

PNEI: The Science of Mind-Body Health

Episode 74: The PNEI of Trauma Listen on SpotifyListen on Apple Podcasts What is PNEI? The psycho-neuro-endo-immunology of trauma is the medical term for this. PNEI is a science that investigates the connections between the main bodily…

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