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Water Filtration And Health: Hydrate Smart

Water Filtration and Health: Hydrate Smart

Let’s talk about water filtration and health. We all know how important hydration is but how do we achieve it healthily?

With a variety of water sources available, it’s important to acknowledge that, unfortunately, many are affected by pollution and contaminants. In this blog, we uncover the hidden pitfalls that might secretly be impacting your health and give you practical solutions to reduce these risks, as well as offer smart hydration tips to enhance your health.

The Concerns with Different Water Sources

Bottled Water: Recent research indicates that bottled water is often contaminated with tiny particles known as nanoplastics. These microscopic plastics can infiltrate the cells of humans and animals, and once inside, they are notoriously difficult to remove. Importantly, the infiltration of these nanoplastics has been associated with a variety of health issues. This includes oxidative stress, which is essentially cellular damage, digestive system complications, and reproductive health issues.

Tank Water: When using tank water, it’s crucial to have effective filtration in place. This is because various substances, including silt, small animals, debris, and even specific chemicals like strontium, barium, aluminum, and silver iodide (often from cloud seeding), can find their way into your water supply. The presence of these elements in water, especially in high concentrations, can pose significant health risks. They can lead to a range of issues like respiratory problems, skin irritation, and gastrointestinal complications. Moreover, exposure to some of these chemicals has been associated with more severe health outcomes, such as damage to the bone marrow, anemia, altered blood pressure, issues with blood clotting, and links to diseases like Alzheimer’s, Parkinson’s, breast cancer, bone disorders, and autism.

Tap Water: Tap water also requires thorough filtration for safety. It often contains fluoride and chlorine, which, while added for sanitation purposes, can potentially lead to a range of autoimmune disorders. Fluoride, specifically, has been associated with reduced bone density and thyroid interference. Another concern is the presence of PFAs (per and poly-fluoroalkyl substances), often referred to as ‘forever chemicals’, which can sneak into the water supply. Long-term exposure to these chemicals is linked to increased cholesterol levels, thyroid problems, and even certain cancers. Additionally, copper and other pollutants can leach from aging pipes, and heavy metals like lead, arsenic, and mercury might infiltrate the water through natural deposits, corrosion in household plumbing, or industrial waste. These contaminants are serious ‘bad boys’, capable of causing neurological issues, kidney damage, and a host of other health complications. Therefore, ensuring your tap water is properly filtered is key to mitigating these risks and maintaining good health.

Safeguarding Health: Selecting the Best Effective Water Filtration Options

Unless you live by a running stream with natural filtrations such as rocks, plants, moss, etc. you are likely to encounter waterborne contaminants. It’s crucial to understand that not all filtration systems are created equal – some may be more effective at removing specific types of pollutants than others.

In our Functional Liver and Lifestyle Detoxification Program, we recognize the importance of understanding everyday products that are often perceived as harmless. We strive to provide long-term education and insights into these products, highlighting their potential health risks. In addition to this, our program offers expert guidance on sourcing the most effective filtration systems and better water sources. This is part of our commitment to offering alternative suggestions for a healthier lifestyle. We help ensure that the water you consume contributes positively to your detox and overall health, aligning with our goal of enhancing your well-being through informed choices.

Understanding the type of water you’re filtering is just as important as the filtration process itself. This brings us to the concept of structured and vortexed water – a unique form of water that could further enhance your health and hydration. Let’s explore what this means and why it could be a vital part of your healthy living strategy.

Structured and Vortexed Water: An Overview

  • Structured Water: Structured water refers to water where the molecules form a hexagonal cluster, resembling the purity of water unaffected by human processes. It’s also known as H3O2, differing from ordinary water’s H2O composition.
  • Vortexing Water: This process involves creating a swirling motion in water, leading to its ‘structuring’. The vortex allows water to acquire a natural energy pattern and enhances its qualities such as increased oxygenation, alkalinity, and improved taste. It makes water more energizing and hydrating, as structured water is more easily absorbed by cells.

Benefits of Structured and Vortexed Water:

  • Improved Hydration and Cellular Energy: Structured water is reported to be more hydrating and beneficial for overall health and wellness. It supports the body’s cellular functions and boosts energy.
  • Removal of Toxins: Vortexing water has been shown to reduce chlorine, bacteria, nitrates, and other toxins, making it safer to drink.
  • Enhanced Alkalinity and Taste: Vortexing water can increase its pH level, making it more alkaline, which is beneficial for health. It also improves the taste and texture of the water.
  • Support to Aquaporin Proteins: Vortexed water aids aquaporin proteins in the body, which are essential for balancing water and salt, eliminating toxins, and nutrient delivery.

Boost Your Hydration and Health with Simple, Effective Strategies

  1. Invest in a Quality Water Purifier: Start by enhancing your water’s quality with an effective water purifier. If you’re unsure where to begin, our health programs offer expert recommendations. Please don’t hesitate to get in touch with us for additional details. Additionally, our complimentary root cause analysis service provides a wealth of free tips for enhancing both your physical and mental health and we can talk to you in more depth about this subject if requested.
  2. Structure and Vortex Your Water: Explore the benefits of structured and vortexed water for optimal hydration. These techniques can significantly improve the quality, taste, and health benefits of your water. Curious about how to do this? Our programs include training on these simple yet effective methods, empowering you to transform your daily water into a more energizing and hydrating resource. Learn how to easily structure and vortex your water at home, maximizing its potential for your health and well-being.
  3. Enhance Your Water Naturally: Enhance your hydration further by adding fruits to your water, with a special nod to citrus fruits like lemons. This simple addition not only improves the taste but also boosts the hydrating benefits of your water, making it a refreshing and healthful choice. Starting your day with a glass of water mixed with a pinch of salt and citrus fruits can be a real game-changer. This combination not only boosts your energy but also supports your adrenal and liver health, significantly improving hydration.


The journey to healthy hydration is much more than just drinking enough water. It’s about understanding the source of your water, recognizing the potential health risks associated with different types of water like bottled, tap, and tank water, and taking proactive steps to ensure its quality through effective filtration. Remember, your health is significantly impacted by the quality of water you consume.

By embracing the insights and strategies discussed in this blog, from selecting the most effective water filtration systems to exploring the benefits of structured and vortexed water, you can significantly enhance your hydration practices. Whether it’s avoiding nanoplastics in bottled water, filtering out contaminants from tap and tank water, or simply adding a zest of citrus for an extra health kick, every small step contributes to a larger goal: ensuring that every sip you take supports your health and well-being.

Stay informed, choose wisely, and here’s to your health, one glass of pure, healthy water at a time!

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