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Welcome to the Wholistic Natural Health blog. If your looking for a reliable source of information on natural health, you have come to the right place! Our blog covers everything from nutrition to mindfulness to help you achieve optimal wellness.

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How Art keeps Us Healthy

Here we talk about how art keeps us healthy. A beautiful picture evokes a smile. A funny TV show makes us laugh. Wearing bright colours gives us energy and a feeling of happiness and light. On the…

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Overcoming Fear Strategies

How To Overcome Your Fear

Here we will talk about how to overcome your fear. Fear (also known as dread, distress, anxiety, worry, terror, doubt, nightmares, angst, panic)- crippling, stunting and powerful! We have all felt fear at some point in our…

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The 3 Tips To Feel Good

3 Tips for Feeling Good

Here we go talk to you about 3 breakthrough tips for feeling good in a positive way. “Eat something and you’ll feel better”. “Let’s have a drink, that’ll cheer you up”. “I smoke because it relaxes me”.…

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How To Live Your Best Life

5 Steps To Live Your Best Life

What are The 5 steps To Live Your Best Life?  No bullying, shame, or fear. Have you ever had thoughts about yourself that were so damaging that you felt like you were stuck with their message? Thoughts…

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Being Sedentary Causes Toxicity

Being Sedentary Causes Toxicity

Here we talk about how being Sedentary Causes Toxicity. Work, sport, play- all can be physical situations. But what can happen to your lymphatic system when you suddenly cease the activity? Some jobs can be physically taxing,…

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Lockdown Eating Will Kill You

Lockdown Eating Will Kill You

Pizza deliveries, comfort eating, a lack of routine . . . every day is mashing into the next with nothing to do but fill your time with lockdown eating, binge watching TV and filling your days with…

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Online Wine Nights, Book Clubs Or Coffee Catch Ups . . . Sounds Appealing But Is It Really Giving You What You Crave- HEALTHY SOCIAL CONNECTION? In A Time Of Isolation And Fear, We Seek What We Find Comforting But Is This Online Transition Giving Us False Hope And Actually Creating Further Isolation And Drastic Health Issues That Will Affect Us For The Rest Of Our Lives If Not Addressed Now? Let Us Help You Avoid The Pitfalls Of The Online Club Epidemic

Healthy Social Connection

The Online wine nights, book club or coffee catch ups . . . It's the new epidemic right now and sounds appealing but is it really giving you what you crave - HEALTHY SOCIAL CONNECTION? In a…

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Junkfood Withdrawl

Junk Food Withdrawl In Lockdown

Have you been getting Junk Food Withdrawl In Lockdown? Nando’s, MacDonald’s, KFC, Hungry Jack’s (Burger King), the list goes on. Names synonymous with convenience in the modern world. Many are go to restaurants that are easy to…

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