Episode 174: How To Harness Your Hormones with Alison Bladh
In this episode, Alison Bladh talks about how to manage the hormonal changes that take place throughout menopause and perimenopause. In addition, Alison offers suggestions on how to avoid gaining weight during this time.
Registered nutritional therapist Alison Bladh is committed to helping women everywhere recover their health as they enter middle age and go through the menopausal transition (perimenopause, menopause, post-menopause, and beyond). Alison is the founder of the Menopause 5 Step Breakthrough Pathway, a program that provides realistic evidence-based nutrition, mindset, and lifestyle modifications to help women reach their health and wellness goals.
In this episode, Alison talks about;
- The hormone changes during menopause, andropause, and perimenopause
- Tips for regulating those changes
- Avoiding excess weight gain during the transition
There are over 40 symptoms that women can experience during menopause, but Alison helps develop a plan to combat those symptoms.
Take advantage of Alison’s library of free ebooks, meal plans, and recipes available on her website.
Share this episode with anybody you think would find it useful and let us know what you think in the comments! In episode 175, Alison Bladh will join us again to further discuss the various changes that occur during menopause and perimenopause, and how you can reduce symptoms by making small lifestyle and diet changes. By understanding the changes that occur and taking appropriate steps to manage them, you can enjoy a more comfortable and productive life during this time.